Cooked Lentils
Other common serving sizes
3.31 g
9.18 g
4.11 g
There are 81 calories in a 1/4 cup of Cooked Lentils.
Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 30
Calories 81
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 1.624g  
  Monounsaturated Fat 1.088g  
Cholesterol 0mg 0%
Sodium 108mg 4%
Potassium 168mg  
Total Carbohydrate 9.18g 3%
  Dietary Fiber 3.6g 14%
  Sugars 0.82g  
Protein 4.11g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
46 g Lentils (mature seeds, without salt, cooked, boiled)
0 g Salt