Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Leek
Leek
Other common serving sizes
1 slice
1 oz
1 leek
1 cup
100 g
Calories
61
Fat
0.3 g
Carbs
14.15 g
Protein
1.5 g
There are 61 calories in 100 grams of Leek.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.5g
Vitamin D
-
Calcium
59mg
5%
Iron
2.1mg
12%
Potassium
180mg
4%
Vitamin A
83mcg
9%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
More Leeks Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Trader Joe's Sliced Leeks
Leek Soup (made From Dry Mix)
Tanimura & Antle Leeks
Splendid Spoon Leek & Turnip Chowder
Soup's On Leek and Potato Soup
View More Results