Cooked Leek

Other common serving sizes
Calories
161
Fat
6.84 g
Carbs
24.35 g
Protein
2.58 g
There are 161 calories in 1 cup of Cooked Leek.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
2.139g
Monounsaturated Fat
2.996g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
24.35g
9%
Dietary Fiber
3.1g
11%
Sugars
6.67g
Protein
2.58g
Vitamin D
-
Calcium
96mg
7%
Iron
3.42mg
19%
Potassium
279mg
6%
Vitamin A
193mcg
21%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

162 g Leeks
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt