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Cooked Leek
Cooked Leek
Other common serving sizes
1 slice
1 oz
1 leek (about 6-3/4" long, 1" dia)
100 g
1 cup
Calories
161
Fat
6.84 g
Carbs
24.35 g
Protein
2.58 g
There are 161 calories in 1 cup of Cooked Leek.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
1.257g
6%
Trans
Fat
-
Polyunsaturated Fat
2.139g
Monounsaturated Fat
2.996g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
24.35g
9%
Dietary Fiber
3.1g
11%
Sugars
6.67g
Protein
2.58g
Vitamin D
-
Calcium
96mg
7%
Iron
3.42mg
19%
Potassium
279mg
6%
Vitamin A
193mcg
21%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Other common serving sizes
Serving Size
Calories
1 slice
7
1 oz
27
1 leek
(about 6-3/4" long, 1" dia)
79
100 g
94
1 cup
161
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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