Lasagna with Chicken or Turkey and Spinach
Other common serving sizes
Calories
147
Fat
4.83 g
Carbs
16.14 g
Protein
9.74 g
There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
2.442g
12%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.388g
Cholesterol
23mg
8%
Sodium
306mg
13%
Total Carbohydrate
16.14g
6%
Dietary Fiber
1.4g
5%
Sugars
2.54g
Protein
9.74g
Vitamin D
-
Calcium
119mg
9%
Iron
1.43mg
8%
Potassium
221mg
5%
Vitamin A
74mcg
8%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Macaroni (enriched, cooked)
5 g Chicken meat (broilers or fryers, roasted)
5 g Ground turkey (cooked)
2 g Onions
8 g Spinach
20 g Red tomatoes (canned)
5 g Tomato paste (with salt added)
6 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
13 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
0 g Salt
1 g Granulated sugar