Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Calories
247
Fat
5.72 g
Carbs
33.24 g
Protein
15.37 g
There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
2.311g
Cholesterol
38mg
13%
Sodium
1129mg
49%
Total Carbohydrate
33.24g
12%
Dietary Fiber
3.8g
13%
Sugars
3.25g
Protein
15.37g
Vitamin D
-
Calcium
35mg
3%
Iron
2.37mg
13%
Potassium
489mg
10%
Vitamin A
290mcg
32%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

62 g White rice (long-grain, with salt, enriched, cooked)
34 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
31 g Carrots (without salt, drained, cooked, boiled)
49 g Cauliflower (without salt, drained, cooked, boiled)
46 g Potatoes (flesh without skin, without salt, boiled)
26 g Tomato sauce (canned)
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt