Calories in 1 medium Lamb Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

8.17g

10%

Saturated Fat

3.008g

15%

Trans Fat

Polyunsaturated Fat

0.621g

Monounsaturated Fat

3.418g

Cholesterol

73mg

24%

Sodium

314mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.97g

Vitamin D

Calcium

14mg

Iron

1.61mg

Potassium

255mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone cooked (yield after bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 cubic inch boneless, cooked, fat removed	37
1 oz, with bone cooked, lean only (yield after bone removed)	45
1 oz boneless (yield after cooking)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup cooked, diced	288

Related types of Lamb Chops

Lamb Shoulder Chop (Lean Only Eaten)

Lamb Loin Chop (Lean Only Eaten)

Lamb Chop

Lamb Loin Chop

Lamb Shoulder Chop

More Lamb Chops Nutritional Info

Related types of Lamb

Lamb Chop (Lean and Fat Eaten)

More Lamb Nutritional Info

More Related Foods

Lamb Ribs (Lean Only Eaten)

Lamb Loin Chop (Lean and Fat Eaten)

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Contains these Ingredients

39 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)

15 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)

15 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)

8 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)

0.6 g Salt

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