Calories in 1 medium Lamb Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

8.17g

10%

Saturated Fat

3.008g

15%

Trans Fat

Polyunsaturated Fat

0.621g

Monounsaturated Fat

3.418g

Cholesterol

73mg

24%

Sodium

314mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.97g

Vitamin D

Calcium

14mg

Iron

1.61mg

Potassium

255mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone cooked (yield after bone and fat removed)	34
1 cubic inch boneless, cooked, fat removed	37
1 oz, with bone cooked, lean only (yield after bone removed)	45
1 oz boneless (yield after cooking)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup cooked, diced	288

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Contains these Ingredients

15 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)

15 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)

39 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)

8 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)

0.6 g Salt

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