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Creamed Kohlrabi

Common serving sizes

Calories

150

Fat

8.66 g

Carbs

14.45 g

Protein

4.99 g

There are 150 calories in 1 cup of Creamed Kohlrabi.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.66g

11%

Saturated Fat

2.308g

12%

Trans Fat

Polyunsaturated Fat

2.355g

Monounsaturated Fat

3.559g

Cholesterol

6mg

Sodium

555mg

24%

Total Carbohydrate

14.45g

Dietary Fiber

1.3g

Sugars

6.47g

Protein

4.99g

Vitamin D

Calcium

122mg

Iron

0.69mg

Potassium

486mg

10%

Vitamin A

75mcg

Vitamin C

58mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	23
100 g	80
1 cup	150

Related types of Vegetables

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Contains these Ingredients

106 g Kohlrabi (without salt, drained, cooked, boiled)

1 g Salt

80 g White sauce (medium)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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