Kidney

Other common serving sizes
Calories
220
Fat
6.45 g
Carbs
0 g
Protein
37.86 g
There are 220 calories in 1 cup of cooked, diced Kidney.
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
0.987g
Cholesterol
994mg
331%
Sodium
582mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.86g
Vitamin D
-
Calcium
27mg
2%
Iron
8.05mg
45%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

139 g Beef kidneys (cooked, simmered)
1.2 g Salt