Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Keto Waffle
Keto Waffle
Other common serving sizes
1 waffle
100 g
Calories
145
Fat
11.45 g
Carbs
3.2 g
Protein
6.73 g
There are 145 calories in 1 waffle Keto Waffle.
Nutrition Facts
Serving Size
1 waffle
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
6.287g
31%
Trans
Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.291g
Cholesterol
193mg
64%
Sodium
271mg
12%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.63g
Protein
6.73g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
1.28mg
7%
Potassium
103mg
2%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
Related types of Waffles
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
More Waffles Nutritional Info
More Related Foods
Real Appeal Keto Carnivore Waffle
Birch Benders Keto Toaster Waffles
Pruvit Keto Kreme
Keto Tortilla
Keto Bread
View More Results