Keto Spinach Quiche
Other common serving sizes
Calories
143
Fat
10.3 g
Carbs
2.59 g
Protein
10.24 g
There are 143 calories in 100 grams of Keto Spinach Quiche.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
5.149g
26%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
3.026g
Cholesterol
236mg
79%
Sodium
191mg
8%
Total Carbohydrate
2.59g
1%
Dietary Fiber
1g
4%
Sugars
1.04g
Protein
10.24g
Vitamin D
-
Calcium
-
Iron
-
Potassium
195mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 02 Sep 18 08:20 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Onions
27 g Spinach (Chopped or Leaf, Frozen)
10 g Cheddar Cheese
53 g Egg (whole)
2 g Coconut Vegetable Oil
0 g Black Pepper
0 g Salt