Keto Spinach Quiche
Other common serving sizes
Calories
229
Fat
16.48 g
Carbs
4.14 g
Protein
16.39 g
There are 229 calories in 1 cup of Keto Spinach Quiche.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
8.239g
41%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
4.842g
Cholesterol
377mg
126%
Sodium
306mg
13%
Total Carbohydrate
4.14g
2%
Dietary Fiber
1.6g
6%
Sugars
1.67g
Protein
16.39g
Vitamin D
-
Calcium
-
Iron
-
Potassium
312mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 02 Sep 18 08:20 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Onions
43 g Spinach (Chopped or Leaf, Frozen)
15 g Cheddar Cheese
85 g Egg (whole)
3 g Coconut Vegetable Oil
0 g Black Pepper
0 g Salt