There are 229 calories in 1 cup of Keto Spinach Quiche.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
8.239g
41%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
4.842g
Cholesterol
377mg
126%
Sodium
306mg
13%
Total Carbohydrate
4.14g
2%
Dietary Fiber
1.6g
6%
Sugars
1.67g
Protein
16.39g
Vitamin D
1mcg
4%
Calcium
226mg
17%
Iron
2.62mg
15%
Potassium
312mg
7%
Vitamin A
415mcg
46%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.