Keto Spinach Quiche
Other common serving sizes
Calories
162
Fat
11.64 g
Carbs
2.93 g
Protein
11.58 g
There are 162 calories in 1 individual quiche of Keto Spinach Quiche.
Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
5.819g
29%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.419g
Cholesterol
267mg
89%
Sodium
216mg
9%
Total Carbohydrate
2.93g
1%
Dietary Fiber
1.1g
4%
Sugars
1.18g
Protein
11.58g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 02 Sep 18 08:20 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Onions
31 g Spinach (Chopped or Leaf, Frozen)
11 g Cheddar Cheese
60 g Egg (whole)
2 g Coconut Vegetable Oil
0 g Black Pepper
0 g Salt