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Kanda Poha
Kanda Poha
Common serving sizes
1 oz
100 g
1 cup
Calories
181
Fat
7.79 g
Carbs
25.27 g
Protein
2.77 g
There are 181 calories in 1 cup of Kanda Poha.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
0.84g
4%
Trans
Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
6.159g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
25.27g
9%
Dietary Fiber
1.4g
5%
Sugars
1.61g
Protein
2.77g
Vitamin D
-
Calcium
28mg
2%
Iron
2.19mg
12%
Potassium
167mg
4%
Vitamin A
7mcg
1%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
31 Jan 23 06:39 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
21
100 g
74
1 cup
181
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