Kale (Cooked)
Other common serving sizes
Calories
51
Fat
3.11 g
Carbs
5.46 g
Protein
1.83 g
There are 51 calories in 100 grams of Kale (Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
1.318g
Cholesterol
0mg
0%
Sodium
319mg
14%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
1.83g
Vitamin D
-
Calcium
69mg
5%
Iron
0.87mg
5%
Potassium
219mg
5%
Vitamin A
681mcg
76%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
96 g Kale (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt