Cooked Kale (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
30
Fat
0.49 g
Carbs
5.19 g
Protein
2.82 g
There are 30 calories in 100 grams of Cooked Kale (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
5.19g
2%
Dietary Fiber
2g
7%
Sugars
1.33g
Protein
2.82g
Vitamin D
-
Calcium
137mg
11%
Iron
0.94mg
5%
Potassium
319mg
7%
Vitamin A
730mcg
81%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Kale (without salt, frozen, drained, cooked, boiled)
0.7 g Salt