Cooked Kale (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
76
Fat
1.25 g
Carbs
13.23 g
Protein
7.19 g
There are 76 calories in 1 10 ounce frozen package yields of Cooked Kale (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
13.23g
5%
Dietary Fiber
5.1g
18%
Sugars
3.39g
Protein
7.19g
Vitamin D
-
Calcium
349mg
27%
Iron
2.4mg
13%
Potassium
813mg
17%
Vitamin A
1862mcg
207%
Vitamin C
63.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Kale
Related types of Vegetables
More Related Foods
Contains these Ingredients
253 g Kale (without salt, frozen, drained, cooked, boiled)
1.9 g Salt