Cooked Kale (from Fresh)
Other common serving sizes
Calories
51
Fat
3.12 g
Carbs
5.47 g
Protein
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.12g
5%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
251mg
10%
Total Carbohydrate
5.47g
2%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
1.83g
Vitamin D
-
Calcium
69mg
7%
Iron
0.87mg
5%
Potassium
220mg
6%
Vitamin A
13200IU
264%
Vitamin C
39.4mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
96 g Kale (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt