Cooked Kale (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
28
Fat
0.4 g
Carbs
5.59 g
Protein
1.89 g
There are 28 calories in 100 grams of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
307mg
13%
Total Carbohydrate
5.59g
2%
Dietary Fiber
2g
8%
Sugars
1.24g
Protein
1.89g
Vitamin D
-
Calcium
72mg
7%
Iron
0.90mg
5%
Potassium
226mg
6%
Vitamin A
13521IU
270%
Vitamin C
40.7mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Kale (without salt, drained, cooked, boiled)
0.7 g Salt