Cooked Kale (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
8
Fat
0.11 g
Carbs
1.58 g
Protein
0.54 g
There are 8 calories in 1 ounce of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
0.54g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
64mg
2%
Vitamin A
3833IU
77%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Kale (without salt, drained, cooked, boiled)
0.2 g Salt