Jambalaya with Meat and Rice
Other common serving sizes
Calories
393
Fat
21.2 g
Carbs
22.72 g
Protein
26.11 g
There are 393 calories in 1 cup of Jambalaya with Meat and Rice.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
21.2g
33%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
33%
Sodium
478mg
20%
Total Carbohydrate
22.72g
8%
Dietary Fiber
1g
4%
Sugars
2.12g
Protein
26.11g
Vitamin D
-
Calcium
46mg
5%
Iron
2.85mg
16%
Potassium
412mg
12%
Vitamin A
209IU
4%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g White rice (long-grain, enriched)
98 g Chicken meat and skin (broilers or fryers)
11 g Pork sausage (cooked)
12 g Onions
0 g Garlic
50 g Red tomatoes (canned)
0 g Salt
0.1 g Black pepper
0 g Thyme (dried)
0 g Red or cayenne pepper
52 g Water