Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Other common serving sizes
Calories
89
Fat
1.96 g
Carbs
15.68 g
Protein
4.78 g
There are 89 calories in 100 grams of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
1.026g
Monounsaturated Fat
0.439g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
15.68g
6%
Dietary Fiber
2.5g
9%
Sugars
3.48g
Protein
4.78g
Vitamin D
-
Calcium
55mg
4%
Iron
1.01mg
6%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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11 g Dried shiitake mushrooms
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