Dal

Other common serving sizes
Calories
80
Fat
2.55 g
Carbs
10.55 g
Protein
4.18 g
There are 80 calories in 1 ounce, dry, yield after cooking of Dal.
Nutrition Facts
Serving Size 1 oz, dry, yield after cooking
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
0.853g
Cholesterol
5mg
2%
Sodium
149mg
6%
Total Carbohydrate
10.55g
4%
Dietary Fiber
3.5g
13%
Sugars
1.84g
Protein
4.18g
Vitamin D
-
Calcium
24mg
2%
Iron
1.75mg
10%
Potassium
208mg
4%
Vitamin A
16mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:58 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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1 g Garlic
5 g Onions
4 g Red Tomatoes
1 g Jalapeno Peppers
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2 g Butter
0 g Bay Leaf
1 g Cumin
1 g Curry Powder
1 g Ginger (Ground)
0 g Black Pepper
0 g Salt
0 g Rice Wine
0 g Granulated Sugar
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