Herring
Other common serving sizes
Calories
158
Fat
9.04 g
Carbs
0 g
Protein
17.96 g
There are 158 calories in 100 grams of Herring.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
20%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.96g
Vitamin D
-
Calcium
57mg
4%
Iron
1.1mg
6%
Potassium
327mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Atlantic herring