Baked or Broiled Herring
Other common serving sizes
Calories
394
Fat
25.67 g
Carbs
0.96 g
Protein
37.7 g
There are 394 calories in 1 small Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
25.67g
39%
Saturated Fat
5.539g
28%
Trans Fat
-
Polyunsaturated Fat
6.443g
Monounsaturated Fat
11.007g
Cholesterol
126mg
42%
Sodium
949mg
40%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
37.7g
Vitamin D
-
Calcium
121mg
12%
Iron
2.33mg
13%
Potassium
699mg
20%
Vitamin A
357IU
7%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
149 g Atlantic herring
7 g Lemon juice
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt