Baked or Broiled Herring
Other common serving sizes
Calories
36
Fat
2.36 g
Carbs
0.09 g
Protein
3.47 g
There are 36 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
2.36g
4%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
1.013g
Cholesterol
12mg
4%
Sodium
87mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.47g
Vitamin D
-
Calcium
11mg
1%
Iron
0.21mg
1%
Potassium
64mg
2%
Vitamin A
33IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Atlantic herring
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt