Baked or Broiled Herring
Other common serving sizes
Calories
593
Fat
38.59 g
Carbs
1.45 g
Protein
56.67 g
There are 593 calories in 1 medium Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
593
 
% Daily Values*
Total Fat
38.59g
59%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
9.685g
Monounsaturated Fat
16.545g
Cholesterol
189mg
63%
Sodium
1426mg
59%
Total Carbohydrate
1.45g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
56.67g
Vitamin D
-
Calcium
181mg
18%
Iron
3.50mg
19%
Potassium
1051mg
30%
Vitamin A
536IU
11%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
224 g Atlantic herring
10 g Lemon juice
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt