Calories in 1 oz of cooked Heart and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.31g

Saturated Fat

0.39g

Trans Fat

Polyunsaturated Fat

0.274g

Monounsaturated Fat

0.281g

Cholesterol

59mg

20%

Sodium

107mg

Total Carbohydrate

0.04g

Dietary Fiber

Sugars

Protein

7.91g

Vitamin D

Calcium

1mg

Iron

1.77mg

10%

Potassium

61mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 chicken	5
1 oz raw (yield after cooking)	21
1 oz cooked	46
100 g	164
1 cup cooked, diced	238

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Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Heart

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