Calories in 100 g of Heart and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

4.69g

Saturated Fat

1.392g

Trans Fat

Polyunsaturated Fat

0.977g

Monounsaturated Fat

1.003g

Cholesterol

210mg

70%

Sodium

381mg

17%

Total Carbohydrate

0.15g

Dietary Fiber

Sugars

Protein

28.24g

Vitamin D

Calcium

5mg

Iron

6.33mg

35%

Potassium

217mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 chicken	5
1 oz raw (yield after cooking)	21
1 oz cooked	46
100 g	164
1 cup cooked, diced	238

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Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Heart

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