Low Sodium Smoked or Cured Ham

Other common serving sizes
Calories
332
Fat
15.48 g
Carbs
1 g
Protein
44.22 g
There are 332 calories in 1 1/2 cups of diced Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 1/2 cups of diced
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
5.274g
26%
Trans Fat
-
Polyunsaturated Fat
2.163g
Monounsaturated Fat
7.558g
Cholesterol
115mg
38%
Sodium
1948mg
85%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.22g
Vitamin D
-
Calcium
16mg
1%
Iron
2.81mg
16%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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201 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)