Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
145
Fat
5.5 g
Carbs
1.5 g
Protein
20.9 g
There are 145 calories in 100 grams of Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.801g
9%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
2.607g
Cholesterol
53mg
18%
Sodium
969mg
40%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
Vitamin D
-
Calcium
8mg
1%
Iron
1.48mg
8%
Potassium
287mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)