Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
29
Fat
1.1 g
Carbs
0.3 g
Protein
4.18 g
There are 29 calories in 1 ounce of boneless (yield after cooking, fat removed) Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.521g
Cholesterol
11mg
4%
Sodium
194mg
8%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.18g
Vitamin D
-
Calcium
2mg
0%
Iron
0.30mg
2%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)