Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
20
Fat
0.77 g
Carbs
0.21 g
Protein
2.93 g
There are 20 calories in 1 ounce, with bone of (yield after cooking, bone, skin, and fat removed) Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone, skin, and fat removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.365g
Cholesterol
7mg
2%
Sodium
136mg
6%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.93g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
40mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)