Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
91
Fat
3.46 g
Carbs
0.94 g
Protein
13.17 g
There are 91 calories in 1 thick slice of Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.135g
6%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
1.642g
Cholesterol
33mg
11%
Sodium
610mg
27%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.93mg
5%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
63 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)