Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Other common serving sizes
Calories
29
Fat
1.41 g
Carbs
0.05 g
Protein
3.79 g
There are 29 calories in 1 ounce, with bone of (yield after cooking, bone and skin removed) Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.473g
2%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.68g
Cholesterol
10mg
3%
Sodium
165mg
7%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Ham
Related types of Pork
More Related Foods
Contains these Ingredients
17 g Ham (low sodium, cured, cooked)