Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Other common serving sizes
Calories
108
Fat
5.23 g
Carbs
0.19 g
Protein
14.05 g
There are 108 calories in 1 thick slice of Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.23g
8%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
2.521g
Cholesterol
37mg
12%
Sodium
610mg
25%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.05g
Vitamin D
-
Calcium
5mg
1%
Iron
0.86mg
5%
Potassium
243mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
63 g Ham (low sodium, cured, cooked)