Smoked or Cured Ham
Other common serving sizes
Calories
139
Fat
6.76 g
Carbs
0.21 g
Protein
18.06 g
There are 139 calories in 1 cup of cooked, shaved Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 cup of cooked, shaved
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.76g
10%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.313g
Cholesterol
47mg
16%
Sodium
1168mg
49%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.06g
Vitamin D
-
Calcium
6mg
1%
Iron
1.11mg
6%
Potassium
313mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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40 g Ham (boneless, extra lean and regular, cured, roasted)
40 g Ham (boneless, regular (approx 11% fat), cured, roasted)