Smoked or Cured Ham
Other common serving sizes
Calories
49
Fat
2.36 g
Carbs
0.07 g
Protein
6.32 g
There are 49 calories in 1 ounce of boneless Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.36g
4%
Saturated Fat
0.812g
4%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.16g
Cholesterol
16mg
5%
Sodium
409mg
17%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
109mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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14 g Ham (boneless, extra lean and regular, cured, roasted)
14 g Ham (boneless, regular (approx 11% fat), cured, roasted)