Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
157
Fat
5.5 g
Carbs
0 g
Protein
25.05 g
There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.84g
9%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.53g
Cholesterol
55mg
18%
Sodium
1327mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Ham (whole, lean only, cured, roasted)