Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
31
Fat
1.1 g
Carbs
0 g
Protein
5.01 g
There are 31 calories in 1 ounce of boneless (yield after cooking, fat removed) Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.506g
Cholesterol
11mg
4%
Sodium
265mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.01g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Ham (whole, lean only, cured, roasted)