Calories in Smoked or Cured Ham (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone lean only (yield after bone removed)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless (yield after fat removed)	39
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
100 g	157
1 cup diced	210

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Minced Ham

Sliced Ham (Extra Lean)

Chopped Ham

Deli Sliced Ham

Sliced Ham (Regular, Approx. 11% Fat)

Fresh Ham

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Pork Loin (Tenderloin)

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