Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
36
Fat
1.26 g
Carbs
0 g
Protein
5.76 g
There are 36 calories in 1 ounce of boneless, raw, lean only Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.582g
Cholesterol
13mg
4%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.22mg
1%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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23 g Ham (whole, lean only, cured, roasted)