Smoked or Cured Ham (Canned)

Other common serving sizes
Calories
193
Fat
10 g
Carbs
0 g
Protein
24.08 g
There are 193 calories in 1 cup of diced Smoked or Cured Ham (Canned).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.283g
16%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
4.784g
Cholesterol
51mg
17%
Sodium
1710mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.08g
Vitamin D
-
Calcium
8mg
1%
Iron
1.21mg
7%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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134 g Ham (boneless, extra lean and regular, cured, canned)