Smoked or Cured Ham (Lean Only Eaten, Canned)

Other common serving sizes
Calories
161
Fat
6.11 g
Carbs
0 g
Protein
24.78 g
There are 161 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.961g
Cholesterol
51mg
17%
Sodium
1682mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.78g
Vitamin D
-
Calcium
8mg
1%
Iron
1.26mg
7%
Potassium
488mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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134 g Unheated canned extra lean (approximately 4% fat) ham cured pork