Smoked or Cured Ham (Lean Only Eaten, Canned)

Other common serving sizes
Calories
76
Fat
2.87 g
Carbs
0 g
Protein
11.65 g
There are 76 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
1.392g
Cholesterol
24mg
8%
Sodium
791mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.65g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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63 g Unheated canned extra lean (approximately 4% fat) ham cured pork