Ham Sandwich with Spread

Other common serving sizes
Calories
242
Fat
10.35 g
Carbs
24.88 g
Protein
11.65 g
There are 242 calories in 100 grams of Ham Sandwich with Spread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
3.535g
Monounsaturated Fat
3.608g
Cholesterol
30mg
10%
Sodium
980mg
43%
Total Carbohydrate
24.88g
9%
Dietary Fiber
1.7g
6%
Sugars
1.97g
Protein
11.65g
Vitamin D
-
Calcium
81mg
6%
Iron
2.21mg
12%
Potassium
188mg
4%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

45 g White bread
49 g Sliced ham (regular, approx. 11% fat)
6 g Soybean oil mayonnaise