Ham Sandwich with Lettuce and Spread
Other common serving sizes
Calories
273
Fat
10.6 g
Carbs
29.72 g
Protein
13.88 g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
11%
Sodium
1158mg
50%
Total Carbohydrate
29.72g
11%
Dietary Fiber
2.2g
8%
Sugars
2.49g
Protein
13.88g
Vitamin D
-
Calcium
97mg
7%
Iron
2.64mg
15%
Potassium
236mg
5%
Vitamin A
42mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
54 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)