Ham Salad Sandwich

Other common serving sizes
Calories
229
Fat
10.96 g
Carbs
19.55 g
Protein
12.38 g
There are 229 calories in 100 grams of Ham Salad Sandwich.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.123g
11%
Trans Fat
-
Polyunsaturated Fat
4.931g
Monounsaturated Fat
3.121g
Cholesterol
24mg
8%
Sodium
815mg
35%
Total Carbohydrate
19.55g
7%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
12.38g
Vitamin D
-
Calcium
67mg
5%
Iron
1.81mg
10%
Potassium
200mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

37 g White bread
37 g Ham (whole, lean only, cured, roasted)
16 g Celery
10 g Soybean oil mayonnaise