Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Other common serving sizes
Calories
139
Fat
7.73 g
Carbs
6.56 g
Protein
10.7 g
There are 139 calories in 100 grams of Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.732g
14%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.581g
Cholesterol
28mg
9%
Sodium
666mg
29%
Total Carbohydrate
6.56g
2%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
10.7g
Vitamin D
-
Calcium
23mg
2%
Iron
0.7mg
4%
Potassium
288mg
6%
Vitamin A
233mcg
26%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

45 g Ham (whole, cured, roasted)
9 g Carrots (without salt, drained, cooked, boiled)
22 g Potatoes (flesh, without salt, boiled)
23 g Kale (without salt, drained, cooked, boiled)
0 g Salt