Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Other common serving sizes
Calories
39
Fat
2.19 g
Carbs
1.86 g
Protein
3.03 g
There are 39 calories in 1 ounce of Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.015g
Cholesterol
8mg
3%
Sodium
189mg
8%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.3g
1%
Sugars
0.23g
Protein
3.03g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
82mg
2%
Vitamin A
66mcg
7%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g Ham (whole, cured, roasted)
3 g Carrots (without salt, drained, cooked, boiled)
6 g Kale (without salt, drained, cooked, boiled)
6 g Potatoes (flesh, without salt, boiled)
0 g Salt