Ham or Pork with Gravy (Mixture)

Other common serving sizes
Calories
139
Fat
5.81 g
Carbs
3.22 g
Protein
17.2 g
There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size 1 pork chop with gravy
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
2.097g
10%
Trans Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
2.731g
Cholesterol
54mg
18%
Sodium
309mg
13%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0.1g
0%
Sugars
1.25g
Protein
17.2g
Vitamin D
-
Calcium
12mg
1%
Iron
0.84mg
5%
Potassium
225mg
5%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

More Related Foods

Contains these Ingredients

57 g Pork leg (whole, lean only, cooked, roasted)
5 g Pork gravy (dry)
55 g Water