Ham or Pork with Barbecue Sauce (Mixture)

Other common serving sizes
Calories
209
Fat
10.65 g
Carbs
3.42 g
Protein
23.1 g
There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture).
Nutrition Facts
Serving Size 1 pork chop with sauce
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
3.667g
18%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
4.876g
Cholesterol
65mg
22%
Sodium
860mg
37%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.3g
1%
Sugars
0.97g
Protein
23.1g
Vitamin D
-
Calcium
20mg
2%
Iron
1.31mg
7%
Potassium
374mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

46 g Ham (boneless, extra lean and regular, cured, roasted)
46 g Pork trimmed retail cuts (loin and shoulder blade, cooked)
25 g Barbecue sauce